Easiest Way to Prepare Ultimate Jerk Chicken Tray Bake

Jerk Chicken Tray Bake.

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Jerk Chicken Tray Bake is one of the most favored of recent trending foods on earth. It's enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Jerk Chicken Tray Bake is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jerk Chicken Tray Bake:

1. {Prepare of For the marinade.
2. {Make ready 2 of scotch bonnet.
3. {Get 4 of garlic cloves.
4. {Make ready 1 of sml red onion.
5. {Get 2 tbsp of soy sauce.
6. {Prepare 2 tbsp of red wine vinegar.
7. {Make ready 2 tbsp of olive oil.
8. {Prepare 1 tsp of all spice.
9. {Take 1 tsp of cinnamon.
10. {Get of juice of 1 lime.
11. {Get of juice of 1 orange.
12. {Prepare 1 tbsp of brown sugar.
13. {Prepare of For the Tray Bake.
14. {Make ready 4 of skinless chicken thighs.
15. {Prepare 1/2 of butternut squash.
16. {Make ready 1 of lrg red onion.
17. {Get handful of cherry toms.
18. {Get bunch of coriander.
19. {Make ready 1 of red &1 yellow pepper.
20. {Prepare 1 of sml head of broccoli.
21. {Make ready of Salt and Pepper.
22. {Prepare Handful of mixed seeds.
23. {Make ready 1 of mellow red chilli, sliced to serve.
24. {Make ready 1 of more tbsp of soy sauce and Olive oil drizzled when served.

Steps to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

So that is going to wrap this up for this special food jerk chicken tray bake recipe. Thanks so much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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